Get Moving in 5 Weeks! That first step in a new journey is always the most difficult! But I’m here to help! One step at a time, you’ll go from no movement to simple, spontaneous body movement moments that will help you reach your fitness goals. Small changes build toward something bigger! Be persistent, be consistent, and have fun! To get you started on adding more body movement into your daily life, try this five-week challenge will incorporate different types of movement into your routine. Rather than having to hit snooze five or six times on your morning alarm only to end up skipping the gym again, take small time-outs during the day to weave these simple actions and movements into everything you do. Besides being simple to incorporate, these body movements can also be a lot of fun! The grind of those days at the gym can be behind you and you can find joy in moving and interacting with the world through some simple actions! Let’s get started!