Group Therapy
Conscious Relationships with Food (next one starts in March)
On average, Americans spend around $166 per person per month on dining out, or $3,693 per year. What would you spend to improve your overall health and relationship to food?
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Creating a conscious relationship with food is an Ayurvedic approach to changing perspectives about food, how we eat, body image, and what we consider to be healthy. Size does not equal health. We must eat in a way that supports our individual bodies. There is no perfect formula for eating or overall wellness as this is unique to each person. This is directly correlated with the wisdom of our bodies which has nothing to do with a prescribed diet. You will learn to trust your body to make conscious food choices that feel good for you, without judging yourself.
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Please have a journal or notebook handy.
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You must onboard through the office manager by calling or texting 502-618-2823. You will be enrolled into our Simple Practice software and your insurance will be verified. If you are already enrolled in our system, please inform us of your interest in the group. Self-pay rate is $75 per session. Must be an adult ages 18+
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Must be an adult woman or female identifying ages 18+
Space is limited to 10 for each group session.
Please do not schedule for group sessions you cannot attend due to space limitations. This is a Telehealth Group held on Mondays every two weeks for 10 sessions from 1-2 pm
​​Group is facilitated by Shelly Werts, LCSW, Ayurvedic Health Counselor, Yoga and Meditation Teacher, Mental Health Integrative Medicine Provider, Reiki Practitioner, Sound Healing Facilitator, Yoni Steam Facilitator, and Warrior Goddess Training Facilitator
Women's Wellness Group (next one starts in March)
Explore women’s wellness through the lens of empowerment practices, mindfulness, Ayurveda health counseling, Yoga, mental health, and more. Each week will focus on a new topic to help you build a well-rounded toolbox for self-care, holistic health, and balance. We will be focusing on women's empowerment practices, changing old habits, creating sustainable health, connecting with your body on a deeper level, self-esteem and self-image, self-worth and confidence, relationships and communication, mental health and wellness, getting to the core of who you are, healing old wounds, discovering your truth, building authenticity, creating and growing intent, and cultivating new beginnings. Each week is a new topic related to women’s physical, mental, emotional and spiritual health.
Please have a journal or notebook handy.
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You must onboard through the office manager by calling or texting 502-618-2823. You will be enrolled into our Simple Practice software and your insurance will be verified. If you are already enrolled in our system, please inform us of your interest in the group. Self-pay rate is $75 per session. Must be an adult ages 18+
​
Must be an adult woman or female identifying ages 18+
Space is limited to 10 for each group session.
Please do not schedule for group sessions you cannot attend due to space limitations. This is a Telehealth Group held on Mondays every two weeks for 8 sessions from 1-2 pm
​​Group is facilitated by Shelly Werts, LCSW, Ayurvedic Health Counselor, Yoga and Meditation Teacher, Mental Health Integrative Medicine Provider, Reiki Practitioner, Sound Healing Facilitator, Yoni Steam Facilitator, and Warrior Goddess Training Facilitator