~ by Holly King
Welcome to the month of March! Many celebrate March Madness, and the welcome time of Spring! However, with this seasonal shift, our body and mind need time to process the return of the sunlight, warmer weather and our emotional regulation.
While March can bring challenges, it also offers opportunities for renewal. The changing season reminds us that transitions take time, and adjusting at our own pace is key. By listening to our bodies, prioritizing self-care, and embracing the light at our own speed, we can navigate this seasonal shift with greater ease.
As winter melts away and spring emerges, remember: it’s okay to feel a mix of emotions. Whether you're eager for change or slowly adjusting, March is a time to honor your mental health journey and move forward with mindfulness and compassion.
March also brings changes in weather that can affect our physical health, which in turn impacts mental well-being. Temperature fluctuations, allergies, and lingering winter fatigue can make it difficult to jump into an active lifestyle.
To support your mental health:
Get outside when possible to enjoy fresh air and sunlight.
Engage in gentle movement like walking or stretching to boost endorphins.
Stay hydrated and eat nutritious foods to support energy levels.
Therapy can help create a personalized prevention plan for future seasonal changes.
You can learn early warning signs of emotional triggers and implement strategies before symptoms become overwhelming.
At Lotus Counseling and Wellness Center, you will have access to qualified licensed and creative providers and many of the providers on our team can offer you programs that can help you avoid the madness of trying to find a solution. Not only do we offer clinical therapy for your mental and emotional health, we offer yoga, reiki, massage and spiritual coaching and that is just to name a few of our mix model services.
By fostering a supportive environment with expert guidance, our wellness center will empower individuals to build resilience, improve overall health, and maintain a sense of balance throughout the year. Investing in your well-being through a wellness center can make seasonal transitions smoother, ensuring you thrive no matter the time of year.
One opportunity is to participate in our Spring Retreat Detox on March 15th. More information HERE
Please reach out to us with any questions.
At Lotus Counseling and Wellness we believe in serving all walks of life and we are an open and inclusive wellness and therapy office.
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