Service Description

Come join Nicole on Mondays at 6 pm! This class will focus on safe and correct alignment, offering a variety of modifications and explorations in poses. Each class will take you on a journey of navigating your own body, proprioception, and breathing. We will be using different yoga styles and props to enhance accessibility or advance difficulty depending on individual bodies and injuries. We will delve into the elements of functional movement which includes strength, flexibility, balance, and posture. Space is limited to 10 students. Please respect time and space. If you decide you cannot attend an in-person session you have registered for, please cancel at least 2 hours prior to leave ample time for someone else to sign up.   If you no-show to your class, you will be charged 25% of the cost of the class.