Service Description

Flow Yoga combines the elements of slow vinyasa flow and Hatha yoga to create a unique and dynamic experience. With a focus on modifications and guidance, this class is suitable for yogis of all levels. The slow vinyasa flow allows us to synchronize our movements with our breath, promoting a sense of calm and mindfulness throughout the practice. Incorporating Hatha yoga, we hold poses for longer durations, allowing for deep stretches and increased flexibility. Whether you are a beginner or an experienced yogi, this hybrid class ensures that everyone can participate and receive the benefits of this practice. Space is limited to 10 students. Please respect time and space. If you decide you cannot attend an in-person session you have registered for, please cancel at least 2 hours prior to leave ample time for someone else to sign up.   If you no-show to your class, you will be charged 25% of the cost of the class.

Contact Details

• 8701 Old Bardstown Road, Suite B Louisville, KY 40291

  + 502-618-2823

  lotuswellness123@gmail.com