Service Description

Come join Holly on Fridays at 6:30 pm! This class will teach the students how to tap into body and mind and come to a simple sense of awareness. By following basic yoga postures on the mat, bolster or seated in a chair, this class will offer you step by step instruction on moving into and out of the postures, teach you how to breath correctly, and allow for maximum energy flow, both physically and spiritually. The class will teach you the basic steps to start your own in-home practice and give the students understanding of the energy centers that flow through their body (Chakras, Nadi’s and Meridians) and also, teach the student to feel the anatomical and physical change happening with the body, through mindfulness, movement and connection. Each class will be different, fun and interactive with the teacher. Bring your playful energy and learn yoga safely and effectively. Space is limited to 10 students. Please respect time and space. If you decide you cannot attend an in-person session you have registered for, please cancel at least 2 hours prior to leave ample time for someone else to sign up.   If you no-show to your class, you will be charged 25% of the cost of the class.