Service Description

Meditation is a deep personal practice to connect with your inner light of awareness through peaceful mindful presence.  Cultivate a balanced and powerful inner tranquility, through this guided and customized meditation practice.  Tap into your calm, destress, and strengthen your mind-body connection.  Research shows that meditation has a powerful effect on your brain, balancing your biochemistry, improving self-regulation, moods, sleep, wellbeing and enhancing memory and cognitive functions.  Each session will includes guided meditation and sound healing or reiki. Benefits of this session include: Better focus and concentration Improve self-esteem and self-awareness Manage anxiety, stress or depression Increase compassion and gratitude Gaining a new perspective on stressful situations. Building skills to manage your stress. Focusing on the present. Reducing negative emotions. Increasing imagination and creativity. Increasing patience and tolerance. Fewer mood swings. Lower blood pressure. Lower cholesterol levels. Better pain management. Reduced risk of strokes and coronary artery disease. Improved sleep. And so much more! You must pre-pay for your session, even when scheduling in person with your provider. Please bring a journal and wear comfortable clothing. *You will be expected to pay upon registration for this event/class/appointment.  Your card on file may also be charged to pay for this registration.  If you no-show to your appointment, you will be charged 50% of the cost of the appointment.  If you cancel the same day, you will charged 25% of the cost of the appointment. *Cash tips are optional at time of session.