Service Description

What better way to start the day than with a rejuvenating "good morning sunshine" yoga flow set to upbeat, energizing tunes? This dynamic practice is the perfect way to greet the new day with a positive mindset. As we roll out your mats and settle into our first downward-facing dog, the upbeat music instantly lifts the mood and gets our blood pumping. With each inhale and exhale, we flow through a sequence of invigorating poses - from standing forward folds that stretch the backs of the legs, to sun salutations that open the chest and shoulders while building our strength, to playful balancing postures that challenge focus and coordination. The class ebbs and flows with the music, propelling us through the practice with a sense of lightness and joy. By the time we reach savasana, you feel completely awakened, your body refreshed, your mind clear, and your spirit radiant, ready to take on the day ahead. This blissful morning yoga routine is the ideal way to cultivate a mindset of gratitude and possibility, allowing you to bask in the warmth of the "good morning sunshine" and step into a new week with renewed energy and enthusiasm. Space is limited to 10 students. Please respect time and space. If you decide you cannot attend an in-person session you have registered for, please cancel at least 2 hours prior to leave ample time for someone else to sign up.   If you no-show to your class, you will be charged 25% of the cost of the class.

Contact Details

• 8701 Old Bardstown Road, Suite B Louisville, KY 40291

  + 502-618-2823

  lotuswellness123@gmail.com