Service Description

Yin Restoration Yoga offers you an opportunity to recover from a fast paced life, creating space for self-care that is accessible, releasing tension that may be holding you back from fully living and moving through life, and create a deeper connection between mind and body.  In this class you will practice breathwork, gentle stretching, hold yoga poses to access the deeper connective tissues, and relax into restoration. This will increase flexibility both in mind and body while addressing how stress impacts your mind, body and spirit. This practice gives you time to turn inward, meditate or experience mindfulness.  (this class is entirely on the floor; there are no standing poses) Space is limited to 8 students. Please respect time and space. If you decide you cannot attend an in-person session you have registered for, please cancel at least 2 hours prior to leave ample time for someone else to sign up.   If you no-show to your class, you will be charged 25% of the cost of the class.

Contact Details

• 8701 Old Bardstown Road, Suite B Louisville, KY 40291

  + 502-618-2823

  lotuswellness123@gmail.com