Service Description

Come join Shelly on Sundays at 6 pm! Yin Restoration Yoga offers you an opportunity to recover from a fast paced life, creating space for self-care that is accessible, releasing tension that may be holding you back from fully living and moving through life, and create a deeper connection between mind and body.  In this class you will practice breathwork, gentle stretching, hold yoga poses to access the deeper connective tissues, and relax into restoration. This will increase flexibility both in mind and body while addressing how stress impacts your mind, body and spirit. This practice gives you time to turn inward, meditate or experience mindfulness.  (this class is entirely on the floor; there are no standing poses) Space is limited to 8 students. Please respect time and space: registration is required at least one hour in advance. There are no walk-ins allowed. Please arrive at least 10 minutes early as doors are usually locked during classes, and class starts on time. If you no-show/no-contact or cancel within the hour of class starting, you will be marked as present.